Ken Slater 24:13 row
4,988m
Meters
24:13.4
Time
2:25.6
Pace
275
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 155 |
September 16, 2022 06:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.4 | 4,988m | 2:25.6 | 113 | 689 | 25 |
| 5:00.0 | 988m | 2:31.8 | 100 | 644 | 26 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 23 |
| 15:00.0 | 1,024m | 2:26.4 | 111 | 683 | 24 |
| 20:00.0 | 1,064m | 2:20.9 | 125 | 729 | 25 |
| 24:13.4 | 868m | 2:25.9 | 113 | 687 | 33 |
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Workout Graph
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