Ken Slater 20:11 row
4,223m
Meters
20:11.5
Time
2:23.4
Pace
237
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 227 |
November 28, 2022 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 4,223m | 2:23.4 | 119 | 708 | 26 |
| 5:00.0 | 1,016m | 2:27.6 | 109 | 674 | 27 |
| 10:00.0 | 1,055m | 2:22.1 | 122 | 719 | 27 |
| 15:00.0 | 1,041m | 2:24.0 | 117 | 702 | 26 |
| 20:00.0 | 1,088m | 2:17.8 | 134 | 759 | 27 |
| 20:11.5 | 23m | 4:10.0 | 22 | 377 | 29 |
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Workout Graph
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