Ken Slater 3x1:00/0:30r row
753m
Meters
3:00.0
Time
1:59.5
Pace
49
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 846m |
| Overall Time | 4:30.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 107 |
| Drag Factor | 0 |
December 10, 2022 10:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 30 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | |
| r93m |
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Workout Graph
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