Ken Slater 1000m row
1,000m
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 29 |
| Stroke Count | 126 |
April 17, 2023 06:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 29 |
| 0:51.5 | 200m | 2:08.7 | 164 | 864 | 30 |
| 0:50.9 | 400m | 2:07.2 | 170 | 884 | 28 |
| 0:53.0 | 600m | 2:12.5 | 150 | 817 | 28 |
| 0:52.6 | 800m | 2:11.5 | 154 | 829 | 30 |
| 0:52.3 | 1,000m | 2:10.7 | 157 | 838 | 29 |
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Workout Graph
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