Ken Slater v1:00/0:55r...12 row
2,803m
Meters
12:00.0
Time
2:08.4
Pace
170
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 10:23.0 |
| Overall Distance | 3,300m |
| Overall Time | 22:23.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 28 |
| Stroke Count | 417 |
| Drag Factor | 227 |
June 01, 2023 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,803m | 2:08.4 | 165 | 868 | 28 | |
| 1:00.0 | 208m | 2:24.2 | 117 | 701 | 28 | |
| r: 0:55 | 110m | |||||
| 1:00.0 | 214m | 2:20.1 | 127 | 737 | 28 | |
| r: 0:28 | 27m | |||||
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 28 | |
| r: 0:33 | 33m | |||||
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 28 | |
| r: 0:35 | 33m | |||||
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 30 | |
| r: 0:35 | 16m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 28 | |
| r: 0:35 | 29m | |||||
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 28 | |
| r: 0:55 | 101m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 28 | |
| r: 0:48 | 47m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 28 | |
| r: 0:43 | 24m | |||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 28 | |
| r: 0:47 | 27m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 28 | |
| r: 1:02 | 26m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 2:27 | 24m | |||||
| r497m |
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Workout Graph
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