Ken Slater v6:00/1:00r...6 row
4,792m
Meters
21:00.0
Time
2:11.4
Pace
289
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,884m |
| Overall Time | 27:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 585 |
| Drag Factor | 130 |
August 30, 2023 06:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,792m | 2:11.4 | 154 | 830 | 27 | |
| 6:00.0 | 1,302m | 2:18.2 | 132 | 755 | 27 | |
| r: 1:00 | 14m | |||||
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 28 | |
| r: 1:00 | 15m | |||||
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 28 | |
| r: 1:00 | 11m | |||||
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 27 | |
| r: 1:00 | 17m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 30 | |
| r: 1:00 | 19m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 16m | |||||
| r92m |
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Workout Graph
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