Ken Slater 5:00 row
1,058m
Meters
5:00.0
Time
2:21.7
Pace
58
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 26 |
| Stroke Count | 134 |
| Drag Factor | 116 |
October 10, 2023 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,058m | 2:21.7 | 123 | 722 | 26 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 25 |
| 2:00.0 | 211m | 2:22.1 | 122 | 719 | 28 |
| 3:00.0 | 213m | 2:20.8 | 125 | 731 | 26 |
| 4:00.0 | 217m | 2:18.2 | 132 | 755 | 27 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 28 |
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Workout Graph
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