Ken Slater 20:08 row
4,052m
Meters
20:08.0
Time
2:29.0
Pace
221
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 517 |
| Drag Factor | 118 |
December 13, 2023 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:08.0 | 4,052m | 2:29.0 | 106 | 663 | 25 |
| 5:00.0 | 955m | 2:37.0 | 90 | 610 | 26 |
| 10:00.0 | 1,076m | 2:19.4 | 129 | 744 | 27 |
| 15:00.0 | 1,023m | 2:26.6 | 111 | 682 | 25 |
| 20:00.0 | 978m | 2:33.3 | 97 | 633 | 25 |
| 20:08.0 | 21m | 3:10.4 | 51 | 474 | 8 |
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Workout Graph
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