Ken Slater 20:24 row
4,528m
Meters
20:24.4
Time
2:15.2
Pace
267
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 572 |
| Drag Factor | 148 |
January 06, 2024 09:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:24.4 | 4,528m | 2:15.2 | 142 | 787 | 27 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 28 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 28 |
| 15:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 28 |
| 20:24.4 | 92m | 2:12.6 | 150 | 816 | 25 |
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Workout Graph
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