Ken Slater 5:00 row
1,099
Meters
5:00.0
Time
2:16.4
Pace
64
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 141 |
| Drag Factor | 116 |
October 29, 2024 05:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 64 | 28 |
| 1:00.0 | 190 | 2:37.8 | 89 | 606 | 10 | 25 |
| 2:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 28 |
| 3:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 29 |
| 4:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
| 5:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 30 |
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Workout Graph
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