Emeka Ogbugo 3:14 row
281
Meters
3:14.1
Time
5:45.3
Pace
17
Calories
78
Heart Rate
| Average Watts | 8 |
|---|---|
| Calories Per Hour | 329 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 174 |
January 14, 2026 20:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:14.1 | 281 | 5:45.3 | 8 | 329 | 17 | 15 | 78 |
| 3:14.1 | 281 | 5:45.3 | 8 | 329 | 17 | 15 | 78 |
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