Emeka Ogbugo 2x10:00/3:00r row
3,693
Meters
20:00.0
Time
2:42.4
Pace
197
Calories
| Rest Distance | 567 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,260 |
| Overall Time | 26:00.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 591 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
September 27, 2023 08:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,693 | 2:42.4 | 82 | 591 | 21 | |
| 10:00.0 | 1,685 | 2:58.0 | 62 | 522 | 19 | 153 |
| 10:00.0 | 2,008 | 2:29.4 | 105 | 660 | 24 | 163 |
| r567 |