Emeka Ogbugo 5x1000m/2:00r row
5,000
Meters
23:42.1
Time
2:22.2
Pace
282
Calories
| Rest Distance | 983 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,983 |
| Overall Time | 33:42.1 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
October 06, 2023 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:42.1 | 5,000 | 2:22.2 | 122 | 713 | 25 | |
| 5:07.5 | 1,000 | 2:33.7 | 96 | 620 | 20 | |
| 4:46.3 | 1,000 | 2:23.1 | 119 | 704 | 24 | |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 736 | 28 | |
| 4:36.5 | 1,000 | 2:18.2 | 132 | 755 | 28 | |
| 4:33.0 | 1,000 | 2:16.5 | 138 | 764 | 30 | |
| r983 |