Emeka Ogbugo 30:06 row
6,173
Meters
30:06.9
Time
2:26.3
Pace
340
Calories
161
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
October 10, 2023 07:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:06.9 | 6,173 | 2:26.3 | 112 | 677 | 340 | 26 | 161 |
| 5:00.0 | 931 | 2:41.1 | 84 | 576 | 48 | 19 | 142 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 23 | 154 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 26 | 161 |
| 20:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 29 | 161 |
| 25:00.0 | 1,060 | 2:21.5 | 124 | 720 | 60 | 30 | 168 |
| 30:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 32 | 171 |
| 30:06.9 | 19 | 3:01.5 | 58 | 501 | 0 | 9 | 170 |