Emeka Ogbugo 8x1:00/1:00r row
1,943
Meters
8:00.0
Time
2:03.5
Pace
122
Calories
133
Heart Rate
| Rest Distance | 776 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,719 |
| Overall Time | 16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 35 |
| Drag Factor | 99 |
October 13, 2023 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,943 | 2:03.5 | 186 | 915 | 35 | 133 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 34 | 159 |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 36 | 166 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 35 | 169 |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 36 | 171 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 35 | 172 |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 37 | 173 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | 173 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 35 | 174 |
| r776 |