Emeka Ogbugo 4x1:00/1:00r row
875
Meters
4:00.0
Time
2:17.1
Pace
50
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,354 |
| Overall Time | 8:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 31 |
| Drag Factor | 99 |
December 15, 2023 10:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 875 | 2:17.1 | 136 | 750 | 31 | |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 29 | 150 |
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 31 | 159 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 33 | 163 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 31 | 64 |
| r479 |