Emeka Ogbugo 5000m row
5,000
Meters
28:01.8
Time
2:48.1
Pace
256
Calories
136
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 17 |
| Drag Factor | 100 |
December 19, 2023 09:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:01.8 | 5,000 | 2:48.1 | 74 | 547 | 256 | 17 | 136 |
| 5:34.8 | 1,000 | 2:47.4 | 75 | 548 | 51 | 18 | 134 |
| 5:41.3 | 2,000 | 2:50.6 | 70 | 537 | 51 | 17 | 134 |
| 5:44.2 | 3,000 | 2:52.1 | 69 | 533 | 51 | 17 | 133 |
| 5:37.9 | 4,000 | 2:48.9 | 73 | 543 | 51 | 18 | 136 |
| 5:23.5 | 5,000 | 2:41.7 | 83 | 578 | 52 | 20 | 145 |