Emeka Ogbugo 10x1:00/1:00r row
2,317
Meters
10:00.0
Time
2:09.4
Pace
137
Calories
| Rest Distance | 1,304 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,621 |
| Overall Time | 20:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Drag Factor | 97 |
December 24, 2023 14:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,317 | 2:09.4 | 161 | 822 | 31 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 28 | 147 |
| 1:00.0 | 223 | 2:14.5 | 144 | 780 | 29 | 151 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 30 | 158 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 31 | 162 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 32 | 165 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 167 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 32 | 167 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 33 | 170 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 34 | 171 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 33 | 173 |
| r1,304 |