Emeka Ogbugo v5:00/r...9 row
3,589
Meters
17:00.0
Time
2:22.1
Pace
206
Calories
| Rest Distance | 946 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,535 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 25 |
| Drag Factor | 100 |
January 25, 2024 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,589 | 2:22.1 | 122 | 727 | 25 | ||
| 5:00.0 | 872 | 2:52.0 | 69 | 528 | 19 | 128 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 27 | 149 | |
| r: 1:00 | 170 | ||||||
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 28 | 154 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 30 | 157 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 163 | |
| r: 1:00 | 112 | ||||||
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 32 | 164 | |
| r: 1:00 | 142 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 165 | |
| r: 1:00 | 119 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 33 | 166 | |
| r: 1:00 | 117 | ||||||
| 5:00.0 | 1,056 | 2:22.0 | 122 | 720 | 26 | 165 | |
| r946 |