Emeka Ogbugo 6:23 row
728
Meters
6:23.7
Time
4:23.5
Pace
38
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 356 |
| Stroke Rate | 12 |
| Drag Factor | 99 |
February 18, 2024 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:23.7 | 728 | 4:23.5 | 19 | 356 | 38 | 12 |
| 5:00.0 | 536 | 4:39.8 | 16 | 348 | 29 | 12 |
| 6:23.7 | 192 | 3:37.9 | 34 | 387 | 9 | 13 |