Emeka Ogbugo 3x6:00/3:00r row
3,605
Meters
18:00.0
Time
2:29.7
Pace
197
Calories
| Rest Distance | 1,269 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,874 |
| Overall Time | 27:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Drag Factor | 98 |
March 17, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,605 | 2:29.7 | 104 | 656 | 22 | |
| 6:00.0 | 1,115 | 2:41.4 | 83 | 580 | 20 | 145 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 690 | 24 | 163 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 700 | 24 | 167 |
| r1,269 |