Emeka Ogbugo 10x1:00/1:00r row
2,343
Meters
10:00.0
Time
2:08.0
Pace
140
Calories
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,613 |
| Overall Time | 20:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 32 |
| Drag Factor | 101 |
March 19, 2024 08:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,343 | 2:08.0 | 167 | 840 | 32 | |
| 1:00.0 | 215 | 2:19.5 | 129 | 720 | 28 | 152 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | 161 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 31 | 165 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 164 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 32 | 166 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 33 | 170 |
| 1:00.0 | 241 | 2:04.4 | 181 | 900 | 34 | 170 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 34 | 169 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 169 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 36 | 174 |
| r1,270 |