Emeka Ogbugo 10x1:00/1:00r row
2,274
Meters
10:00.0
Time
2:11.9
Pace
133
Calories
| Rest Distance | 1,289 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,563 |
| Overall Time | 20:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 31 |
| Drag Factor | 102 |
March 26, 2024 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,274 | 2:11.9 | 152 | 798 | 31 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 720 | 30 | 149 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 29 | 158 |
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 29 | 156 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 30 | 162 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 161 |
| 1:00.0 | 229 | 2:11.0 | 156 | 840 | 32 | 166 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 33 | 169 |
| 1:00.0 | 235 | 2:07.6 | 168 | 840 | 33 | 169 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 166 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 169 |
| r1,289 |