Emeka Ogbugo 8x1:00/3:00r row
1,832
Meters
8:00.0
Time
2:11.0
Pace
107
Calories
| Rest Distance | 3,608 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,440 |
| Overall Time | 32:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 33 |
| Drag Factor | 77 |
April 06, 2024 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,832 | 2:11.0 | 156 | 802 | 33 | |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 33 | 156 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 166 |
| 1:00.0 | 196 | 2:33.0 | 98 | 600 | 26 | 147 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 35 | 165 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 167 |
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 172 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | 172 |
| 1:00.0 | 234 | 2:08.2 | 166 | 840 | 36 | 169 |
| r3,608 |