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Emeka Ogbugo 20x0:45/0:45r row

3,409

Meters

15:00.0

Time

2:12.0

Pace

197

Calories

Rest Distance1,972
Rest Time15:00.0
Overall Distance5,381
Overall Time30:00.0
Average Watts152
Calories Per Hour788
Stroke Rate33
Drag Factor77

April 22, 2024 18:54:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,409 2:12.0 152 788 33
0:45.0 153 2:27.0 110 640 29 148
0:45.0 163 2:18.0 133 720 29 158
0:45.0 165 2:16.3 138 720 31 157
0:45.0 168 2:13.9 146 800 31 161
0:45.0 170 2:12.3 151 800 33 164
0:45.0 168 2:13.9 146 800 33 167
0:45.0 171 2:11.5 154 800 33 168
0:45.0 171 2:11.5 154 800 33 167
0:45.0 174 2:09.3 162 800 35 170
0:45.0 171 2:11.5 154 800 36 169
0:45.0 173 2:10.0 159 800 33 172
0:45.0 174 2:09.3 162 800 35 172
0:45.0 173 2:10.0 159 800 36 172
0:45.0 171 2:11.5 154 800 35 170
0:45.0 175 2:08.5 165 800 36 173
0:45.0 174 2:09.3 162 800 35 175
0:45.0 173 2:10.0 159 800 35 174
0:45.0 173 2:10.0 159 800 35 176
0:45.0 172 2:10.8 156 800 36 173
0:45.0 178 2:06.4 173 880 37 178
r1,972