Emeka Ogbugo 7:03 row
1,018
Meters
7:03.1
Time
3:27.8
Pace
50
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 425 |
| Stroke Rate | 15 |
| Drag Factor | 79 |
May 05, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:03.1 | 1,018 | 3:27.8 | 39 | 425 | 50 | 15 |
| 5:00.0 | 692 | 3:36.7 | 34 | 408 | 34 | 15 |
| 7:03.1 | 326 | 3:08.8 | 52 | 467 | 16 | 15 |