Emeka Ogbugo v10:00/r...7 row
7,539
Meters
37:00.0
Time
2:27.2
Pace
420
Calories
122
Heart Rate
| Rest Distance | 2,286 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,825 |
| Overall Time | 55:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 24 |
| Drag Factor | 80 |
May 22, 2024 09:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 7,539 | 2:27.2 | 110 | 681 | 24 | 122 | |
| 10:00.0 | 1,842 | 2:42.8 | 81 | 576 | 17 | 146 | |
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 26 | 166 | |
| r: 3:00 | 425 | ||||||
| 3:00.0 | 576 | 2:36.2 | 92 | 660 | 24 | 170 | |
| r: 3:00 | 448 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 27 | 174 | |
| r: 3:00 | 377 | ||||||
| 5:00.0 | 1,093 | 2:17.2 | 135 | 756 | 28 | 178 | |
| r: 3:00 | 382 | ||||||
| 6:00.0 | 1,263 | 2:22.5 | 121 | 710 | 29 | 172 | |
| r: 3:00 | 367 | ||||||
| 7:00.0 | 1,464 | 2:23.4 | 119 | 702 | 28 | 172 | |
| r: 3:00 | 287 | ||||||
| r2,286 |