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Emeka Ogbugo 20x0:45/0:45r row

3,323

Meters

15:00.0

Time

2:15.4

Pace

190

Calories

Rest Distance1,792
Rest Time15:00.0
Overall Distance5,115
Overall Time30:00.0
Average Watts141
Calories Per Hour760
Stroke Rate31
Drag Factor81

June 07, 2024 09:14:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,323 2:15.4 141 760 31
0:45.0 156 2:24.2 117 640 31 147
0:45.0 160 2:20.6 126 720 29 152
0:45.0 162 2:18.8 131 720 28 156
0:45.0 163 2:18.0 133 720 28 158
0:45.0 162 2:18.8 131 720 31 159
0:45.0 166 2:15.5 141 720 31 162
0:45.0 166 2:15.5 141 720 32 162
0:45.0 159 2:21.5 124 720 28 161
0:45.0 169 2:13.1 148 800 31 165
0:45.0 169 2:13.1 148 800 33 166
0:45.0 168 2:13.9 146 800 33 165
0:45.0 169 2:13.1 148 800 33 167
0:45.0 169 2:13.1 148 800 33 166
0:45.0 166 2:15.5 141 720 33 165
0:45.0 169 2:13.1 148 800 33 167
0:45.0 170 2:12.3 151 800 32 169
0:45.0 169 2:13.1 148 800 32 168
0:45.0 172 2:10.8 156 800 32 169
0:45.0 170 2:12.3 151 800 33 169
0:45.0 169 2:13.1 148 800 33 168
r1,792