Emeka Ogbugo 13x3:00/2:00r row
6,566
Meters
39:00.0
Time
2:58.1
Pace
329
Calories
| Rest Distance | 3,580 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 10,146 |
| Overall Time | 1:05:00.0 |
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 15 |
| Drag Factor | 81 |
July 20, 2024 10:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 6,566 | 2:58.1 | 62 | 506 | 15 | |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 15 | 140 |
| 3:00.0 | 499 | 3:00.3 | 60 | 500 | 15 | 143 |
| 3:00.0 | 475 | 3:09.4 | 51 | 460 | 15 | 138 |
| 3:00.0 | 483 | 3:06.3 | 54 | 480 | 14 | 135 |
| 3:00.0 | 496 | 3:01.4 | 59 | 500 | 15 | 137 |
| 3:00.0 | 481 | 3:07.1 | 53 | 480 | 14 | 136 |
| 3:00.0 | 494 | 3:02.1 | 58 | 480 | 14 | 139 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 16 | 143 |
| 3:00.0 | 519 | 2:53.4 | 67 | 520 | 15 | 139 |
| 3:00.0 | 501 | 2:59.6 | 60 | 500 | 17 | 136 |
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 16 | 142 |
| 3:00.0 | 549 | 2:43.9 | 79 | 560 | 15 | 146 |
| 3:00.0 | 532 | 2:49.1 | 72 | 540 | 16 | 145 |
| r3,580 |