Emeka Ogbugo 10x1:00/1:00r row
2,296
Meters
10:00.0
Time
2:10.6
Pace
137
Calories
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,461 |
| Overall Time | 20:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 31 |
| Drag Factor | 81 |
July 23, 2024 07:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,296 | 2:10.6 | 157 | 822 | 31 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 27 | 161 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 31 | 169 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 32 | 170 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 32 | 172 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 173 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 31 | 175 |
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 34 | 176 |
| 1:00.0 | 232 | 2:09.3 | 162 | 840 | 32 | 177 |
| 1:00.0 | 231 | 2:09.8 | 160 | 840 | 33 | 177 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 34 | 179 |
| r1,165 |