Emeka Ogbugo 3x7:00/2:00r row
4,313
Meters
21:00.0
Time
2:26.0
Pace
239
Calories
| Rest Distance | 572 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,885 |
| Overall Time | 27:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 23 |
| Drag Factor | 80 |
September 04, 2024 08:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,313 | 2:26.0 | 112 | 682 | 23 | |
| 7:00.0 | 1,386 | 2:31.5 | 101 | 642 | 21 | 165 |
| 7:00.0 | 1,456 | 2:24.2 | 117 | 694 | 24 | 172 |
| 7:00.0 | 1,472 | 2:22.6 | 121 | 711 | 26 | 174 |
| r572 |