Emeka Ogbugo 3x1:00/2:00r row
572
Meters
3:00.0
Time
2:37.3
Pace
31
Calories
| Rest Distance | 632 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,204 |
| Overall Time | 9:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Drag Factor | 95 |
December 19, 2024 11:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 572 | 2:37.3 | 90 | 620 | 22 | |
| 1:00.0 | 142 | 3:31.2 | 37 | 420 | 15 | 138 |
| 1:00.0 | 204 | 2:27.0 | 110 | 660 | 23 | 146 |
| 1:00.0 | 226 | 2:12.7 | 150 | 780 | 28 | 155 |
| r632 |