Emeka Ogbugo 8x5:00/2:00r row
8,465
Meters
40:00.0
Time
2:21.7
Pace
478
Calories
116
Heart Rate
| Rest Distance | 1,540 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 10,005 |
| Overall Time | 56:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 22 |
| Drag Factor | 163 |
May 20, 2025 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,465 | 2:21.7 | 123 | 717 | 22 | 116 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 660 | 20 | 149 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 20 | 118 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 708 | 21 | 132 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 732 | 22 | 142 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 732 | 22 | 149 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | 135 |
| 5:00.0 | 1,073 | 2:19.7 | 128 | 732 | 24 | 120 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 25 | 137 |
| r1,540 |