Emeka Ogbugo 5x3:00/1:00r row
3,267
Meters
15:00.0
Time
2:17.7
Pace
188
Calories
| Rest Distance | 457 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,724 |
| Overall Time | 20:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 25 |
| Drag Factor | 114 |
June 10, 2025 10:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,267 | 2:17.7 | 134 | 752 | 25 | |
| 3:00.0 | 635 | 2:21.7 | 123 | 720 | 23 | 126 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 25 | 141 |
| 3:00.0 | 660 | 2:16.3 | 138 | 760 | 26 | 142 |
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 26 | 150 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | 146 |
| r457 |