Emeka Ogbugo 5x9:00/3:00r row
9,119
Meters
45:00.0
Time
2:28.0
Pace
502
Calories
| Rest Distance | 1,634 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,753 |
| Overall Time | 1:00:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 20 |
| Drag Factor | 113 |
June 11, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,119 | 2:28.0 | 108 | 669 | 20 | |
| 9:00.0 | 1,686 | 2:40.1 | 85 | 586 | 17 | 147 |
| 9:00.0 | 1,799 | 2:30.0 | 104 | 653 | 19 | 162 |
| 9:00.0 | 1,848 | 2:26.1 | 112 | 680 | 21 | 161 |
| 9:00.0 | 1,874 | 2:24.0 | 117 | 700 | 22 | 148 |
| 9:00.0 | 1,912 | 2:21.2 | 124 | 726 | 24 | 157 |
| r1,634 |