Emeka Ogbugo 2x15:00/4:00r row
6,314
Meters
30:00.0
Time
2:22.5
Pace
357
Calories
| Rest Distance | 856 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,170 |
| Overall Time | 38:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 22 |
| Drag Factor | 172 |
June 22, 2025 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,314 | 2:22.5 | 121 | 714 | 22 | |
| 15:00.0 | 3,129 | 2:23.8 | 118 | 704 | 21 | 139 |
| 15:00.0 | 3,185 | 2:21.2 | 124 | 724 | 24 | 172 |
| r856 |