Emeka Ogbugo 6x500m/1:00r row
3,000
Meters
14:04.9
Time
2:20.8
Pace
170
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,545 |
| Overall Time | 20:04.9 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Drag Factor | 178 |
July 05, 2025 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:04.9 | 3,000 | 2:20.8 | 125 | 724 | 23 | |
| 2:31.1 | 500 | 2:31.1 | 101 | 643 | 21 | 137 |
| 2:24.2 | 500 | 2:24.2 | 117 | 699 | 22 | 150 |
| 2:19.0 | 500 | 2:19.0 | 130 | 725 | 24 | 160 |
| 2:17.8 | 500 | 2:17.8 | 134 | 757 | 24 | 139 |
| 2:16.7 | 500 | 2:16.7 | 137 | 763 | 25 | 135 |
| 2:16.1 | 500 | 2:16.1 | 139 | 767 | 27 | 138 |
| r545 |