Emeka Ogbugo v5000m/4:00r...5 row
15,000
Meters
1:11:20.0
Time
2:22.6
Pace
846
Calories
| Rest Distance | 1,709 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 16,709 |
| Overall Time | 1:31:20.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Drag Factor | 177 |
July 17, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:11:20.0 | 15,000 | 2:22.6 | 121 | 711 | 24 | ||
| 23:56.1 | 5,000 | 2:23.6 | 118 | 704 | 23 | 169 | |
| r: 4:00 | 375 | ||||||
| 19:02.9 | 4,000 | 2:22.8 | 120 | 711 | 24 | 171 | |
| r: 4:00 | 330 | ||||||
| 14:16.1 | 3,000 | 2:22.6 | 120 | 710 | 25 | 171 | |
| r: 4:00 | 328 | ||||||
| 9:26.5 | 2,000 | 2:21.6 | 123 | 718 | 26 | 170 | |
| r: 4:00 | 349 | ||||||
| 4:38.4 | 1,000 | 2:19.2 | 130 | 737 | 27 | 169 | |
| r: 4:00 | 327 | ||||||
| r1,709 |