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Emeka Ogbugo 22x0:20/0:40r row

1,832

Meters

7:20.0

Time

2:00.0

Pace

110

Calories

Rest Distance1,929
Rest Time14:40.0
Overall Distance3,761
Overall Time22:00.0
Average Watts202
Calories Per Hour900
Stroke Rate32
Drag Factor178

July 20, 2025 17:32:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:20.0 1,832 2:00.0 202 900 32
0:20.0 78 2:08.2 166 720 30 142
0:20.0 81 2:03.4 186 900 30 157
0:20.0 80 2:05.0 179 900 30 158
0:20.0 80 2:05.0 179 900 30 160
0:20.0 81 2:03.4 186 900 33 158
0:20.0 84 1:59.0 207 900 33 164
0:20.0 82 2:01.9 193 900 33 160
0:20.0 83 2:00.4 200 900 33 160
0:20.0 86 1:56.2 223 900 33 164
0:20.0 85 1:57.6 215 900 33 165
0:20.0 83 2:00.4 200 900 33 165
0:20.0 83 2:00.4 200 900 33 163
0:20.0 83 2:00.4 200 900 33 164
0:20.0 83 2:00.4 200 900 33 162
0:20.0 85 1:57.6 215 900 33 165
0:20.0 85 1:57.6 215 900 33 165
0:20.0 85 1:57.6 215 900 33 167
0:20.0 84 1:59.0 207 900 30 166
0:20.0 84 1:59.0 207 900 30 166
0:20.0 85 1:57.6 215 900 33 165
0:20.0 85 1:57.6 215 900 36 164
0:20.0 88 1:53.6 239 1080 36 168
r1,929