Emeka Ogbugo 5:36 row
699
Meters
5:36.9
Time
4:00.9
Pace
35
Calories
| Average Watts | 25 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 11 |
| Drag Factor | 179 |
July 26, 2025 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:36.9 | 699 | 4:00.9 | 25 | 373 | 35 | 11 |
| 5:00.0 | 615 | 4:03.9 | 24 | 372 | 31 | 12 |
| 5:36.9 | 84 | 3:39.6 | 33 | 390 | 4 | 11 |