Emeka Ogbugo 10x1:00/1:00r row
2,387
Meters
10:00.0
Time
2:05.6
Pace
146
Calories
| Rest Distance | 1,022 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,409 |
| Overall Time | 20:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 31 |
| Drag Factor | 121 |
August 07, 2025 09:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387 | 2:05.6 | 176 | 876 | 31 | |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 29 | 158 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 32 | 165 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 31 | 168 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 31 | 171 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 32 | 173 |
| 1:00.0 | 237 | 2:06.5 | 173 | 840 | 31 | 172 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 33 | 173 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 32 | 173 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 32 | 172 |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 33 | 172 |
| r1,022 |