Emeka Ogbugo 6x7:00/3:00r row
6,944
Meters
42:00.0
Time
3:01.4
Pace
349
Calories
| Rest Distance | 2,168 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,112 |
| Overall Time | 1:00:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 15 |
| Drag Factor | 119 |
August 25, 2025 09:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 6,944 | 3:01.4 | 59 | 498 | 15 | |
| 7:00.0 | 1,146 | 3:03.2 | 57 | 488 | 15 | 130 |
| 7:00.0 | 1,151 | 3:02.4 | 58 | 497 | 15 | 126 |
| 7:00.0 | 1,113 | 3:08.6 | 52 | 480 | 15 | 129 |
| 7:00.0 | 1,126 | 3:06.5 | 54 | 480 | 15 | 129 |
| 7:00.0 | 1,203 | 2:54.5 | 66 | 522 | 16 | 143 |
| 7:00.0 | 1,206 | 2:54.1 | 66 | 522 | 16 | 138 |
| r2,168 |