Emeka Ogbugo v10:00/2:00r...5 row
6,230
Meters
30:00.0
Time
2:24.4
Pace
350
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,192 |
| Overall Time | 40:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 23 |
| Drag Factor | 120 |
September 09, 2025 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,230 | 2:24.4 | 116 | 700 | 23 | ||
| 10:00.0 | 1,983 | 2:31.2 | 101 | 654 | 21 | 166 | |
| r: 2:00 | 191 | ||||||
| 8:00.0 | 1,666 | 2:24.0 | 117 | 697 | 23 | 169 | |
| r: 2:00 | 202 | ||||||
| 6:00.0 | 1,267 | 2:22.0 | 122 | 720 | 24 | 170 | |
| r: 2:00 | 186 | ||||||
| 4:00.0 | 868 | 2:18.2 | 132 | 750 | 26 | 172 | |
| r: 2:00 | 191 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 28 | 170 | |
| r: 2:00 | 192 | ||||||
| r962 |