Emeka Ogbugo 10x3:00/3:00r row
6,493
Meters
30:00.0
Time
2:18.6
Pace
372
Calories
| Rest Distance | 3,244 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 9,737 |
| Overall Time | 1:00:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 25 |
| Drag Factor | 173 |
November 22, 2025 12:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,493 | 2:18.6 | 131 | 744 | 25 | |
| 3:00.0 | 624 | 2:24.2 | 117 | 700 | 24 | 155 |
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 23 | 157 |
| 3:00.0 | 641 | 2:20.4 | 126 | 720 | 23 | 160 |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 25 | 160 |
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | 160 |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 25 | 162 |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 26 | 164 |
| 3:00.0 | 656 | 2:17.1 | 136 | 760 | 26 | 162 |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 27 | 163 |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 29 | 169 |
| r3,244 |