Emeka Ogbugo 10x750m/2:00r row
7,500
Meters
36:11.6
Time
2:24.7
Pace
417
Calories
| Rest Distance | 2,001 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,501 |
| Overall Time | 56:11.6 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 691 |
| Stroke Rate | 22 |
| Drag Factor | 177 |
December 03, 2025 10:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:11.6 | 7,500 | 2:24.7 | 115 | 691 | 22 | |
| 3:54.4 | 750 | 2:36.2 | 92 | 614 | 20 | 139 |
| 3:43.0 | 750 | 2:28.6 | 107 | 661 | 22 | 146 |
| 3:41.0 | 750 | 2:27.3 | 109 | 667 | 21 | 151 |
| 3:39.8 | 750 | 2:26.5 | 111 | 671 | 22 | 149 |
| 3:36.7 | 750 | 2:24.4 | 116 | 697 | 23 | 152 |
| 3:35.4 | 750 | 2:23.6 | 118 | 701 | 23 | 154 |
| 3:33.6 | 750 | 2:22.4 | 121 | 707 | 23 | 153 |
| 3:31.2 | 750 | 2:20.8 | 125 | 715 | 24 | 157 |
| 3:30.3 | 750 | 2:20.2 | 127 | 736 | 25 | 159 |
| 3:26.2 | 750 | 2:17.4 | 135 | 750 | 26 | 164 |
| r2,001 |