Emeka Ogbugo 30:55 row
6,032
Meters
30:55.1
Time
2:33.7
Pace
322
Calories
155
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Drag Factor | 178 |
December 09, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:55.1 | 6,032 | 2:33.7 | 96 | 624 | 322 | 20 | 155 |
| 5:00.0 | 974 | 2:34.0 | 96 | 624 | 52 | 19 | 149 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 660 | 55 | 21 | 154 |
| 15:00.0 | 928 | 2:41.6 | 83 | 576 | 48 | 20 | 151 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 648 | 54 | 20 | 157 |
| 25:00.0 | 941 | 2:39.4 | 86 | 588 | 49 | 20 | 156 |
| 30:00.0 | 1,005 | 2:29.2 | 105 | 660 | 55 | 20 | 159 |
| 30:55.1 | 181 | 2:32.2 | 99 | 588 | 9 | 20 | 159 |