Emeka Ogbugo 10x750m/1:30r row
7,500
Meters
37:43.4
Time
2:30.8
Pace
403
Calories
| Rest Distance | 1,473 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,973 |
| Overall Time | 52:43.4 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Drag Factor | 177 |
December 13, 2025 15:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:43.4 | 7,500 | 2:30.8 | 102 | 640 | 19 | |
| 3:55.8 | 750 | 2:37.2 | 90 | 595 | 18 | 140 |
| 3:49.1 | 750 | 2:32.7 | 98 | 628 | 19 | 142 |
| 3:46.5 | 750 | 2:31.0 | 102 | 635 | 19 | 143 |
| 3:42.8 | 750 | 2:28.5 | 107 | 662 | 20 | 149 |
| 3:42.7 | 750 | 2:28.4 | 107 | 662 | 20 | 149 |
| 3:46.2 | 750 | 2:30.8 | 102 | 636 | 20 | 149 |
| 3:47.0 | 750 | 2:31.3 | 101 | 634 | 20 | 147 |
| 3:45.1 | 750 | 2:30.0 | 104 | 655 | 21 | 150 |
| 3:49.8 | 750 | 2:33.2 | 97 | 626 | 20 | 148 |
| 3:38.3 | 750 | 2:25.5 | 114 | 676 | 22 | 149 |
| r1,473 |