Emeka Ogbugo 8x7:00/3:00r row
11,142
Meters
56:00.0
Time
2:30.7
Pace
606
Calories
| Rest Distance | 1,960 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 13,102 |
| Overall Time | 1:20:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 20 |
| Drag Factor | 173 |
December 17, 2025 11:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:00.0 | 11,142 | 2:30.7 | 102 | 649 | 20 | |
| 7:00.0 | 1,323 | 2:38.7 | 88 | 600 | 18 | 150 |
| 7:00.0 | 1,354 | 2:35.0 | 94 | 617 | 18 | 153 |
| 7:00.0 | 1,369 | 2:33.3 | 97 | 642 | 21 | 153 |
| 7:00.0 | 1,378 | 2:32.3 | 99 | 634 | 20 | 154 |
| 7:00.0 | 1,399 | 2:30.1 | 103 | 651 | 21 | 160 |
| 7:00.0 | 1,421 | 2:27.7 | 108 | 668 | 22 | 163 |
| 7:00.0 | 1,431 | 2:26.7 | 111 | 677 | 22 | 168 |
| 7:00.0 | 1,467 | 2:23.1 | 119 | 702 | 25 | 171 |
| r1,960 |