Emeka Ogbugo 8x0:20/0:40r row
578
Meters
2:40.0
Time
2:18.4
Pace
32
Calories
107
Heart Rate
| Rest Distance | 709 |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,287 |
| Overall Time | 8:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Drag Factor | 175 |
December 31, 2025 09:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 578 | 2:18.4 | 132 | 720 | 28 | 107 |
| 0:20.0 | 70 | 2:22.8 | 120 | 540 | 27 | 116 |
| 0:20.0 | 74 | 2:15.1 | 142 | 720 | 30 | 123 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 30 | 128 |
| 0:20.0 | 76 | 2:11.5 | 154 | 720 | 30 | 137 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 30 | 143 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 33 | 144 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 30 | 146 |
| 0:20.0 | 32 | 5:12.5 | 11 | 180 | 18 | 112 |
| r709 |