Emeka Ogbugo 1:00:07 row
10,168
Meters
1:00:07.3
Time
2:57.3
Pace
512
Calories
141
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 16 |
| Drag Factor | 177 |
January 11, 2026 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:07.3 | 10,168 | 2:57.3 | 63 | 510 | 512 | 16 | 141 |
| 5:00.0 | 900 | 2:46.6 | 76 | 552 | 46 | 17 | 141 |
| 10:00.0 | 878 | 2:50.8 | 70 | 540 | 45 | 17 | 142 |
| 15:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 17 | 142 |
| 20:00.0 | 808 | 3:05.6 | 55 | 480 | 40 | 17 | 134 |
| 25:00.0 | 851 | 2:56.2 | 64 | 516 | 43 | 16 | 144 |
| 30:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 16 | 141 |
| 35:00.0 | 833 | 3:00.0 | 60 | 504 | 42 | 16 | 141 |
| 40:00.0 | 789 | 3:10.1 | 51 | 468 | 39 | 18 | 140 |
| 45:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 16 | 142 |
| 50:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 17 | 141 |
| 55:00.0 | 865 | 2:53.4 | 67 | 528 | 44 | 16 | 142 |
| 1:00:00.0 | 870 | 2:52.4 | 68 | 528 | 44 | 16 | 145 |
| 1:00:07.3 | 16 | 3:48.1 | 29 | 401 | 0 | 10 | 145 |